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Jewish Soups
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Jewish
Soup Recipes |
Middle Eastern Squash
and Couscous Soup (p. 46)
(serves 8/Pareve/DO NOT Freeze) |
Ingredients:
-
1
small yellow onion, peeled and finely chopped
-
3 T.
/ 45 mL olive oil
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2-4
cloves garlic (2 t. / 10 mL), crushed
-
1 t.
/ 5 mL salt
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1/4
t. / 1 mL black pepper
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14
t. / 1 mL chili powder
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1/2
t. / 2 mL ground ginger
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1/2
t. / 2 mL cumin
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1/4
t. / 1 mL ground nutmeg
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1/2
t. / 2 mL paprika
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1/2
t. / 2 mL coriander
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1
medium acorn squash (about 3/4 lb. / 375 g),
peeled, seeded and cubed
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(1/2-inch / 1 cm)
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1
small carrot, peeled and thinly sliced
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8 C.
/ 2 L stock
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1
can (16 oz. or 19 oz. / 549 mL) chickpeas, rinsed
and drained
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1/3
C. / 75 mL couscous
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Soup A Kosher Collection |
Your house will smell
amazing when you cook this soup. As soon as the
spices hit the pan, they release fantastic aromas.
The soup tastes just as great as it smells!
METHOD:
Over medium heat, saute the onion in olive oil, 3-4
minutes.
Add spices and cook 1-2 minutes, stirring
continuously.
Add squash and carrot and saute another 3-4 minutes.
Add stock, cover and bring to a boil. Reduce heat
and simmer for 30 minutes on medium-low.
Add chickpeas and couscous, and simmer 3-5 minutes.
(If you are using a very fine couscous, this may not
take as long, and a larger, Israeli-style couscous
may need a couple of extra minutes of cooking.)
Per Serving:
200 Calories
7 g Fat (31.7% calories from fat)
6 g Protein
28 g Carbohydrate
5 g Dietary Fiber
0 mg Cholesterol
1958 mg Sodium
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